Daatha Pranayama Style
Breathe in Truth. Breathe out Balance. Live in Dharma.
Daatha Pranayama –(FAQs)
"Breathe with purpose, live with balance. These FAQs guide your journey into the Daatha way of conscious breathing."
What is Daatha Pranayama Style?
Pranayama Style is a conscious breathing approach that aligns the body, mind, and soul with the three core values of life — Satyam (Truth), Dharmam (Righteousness), and Nyayam (Justice). It uses traditional breathing techniques with a focus on inner harmony and ethical living.
Who can practice Pranayama?
Anyone — from beginners to advanced yogis. However, people with medical conditions (e.g., heart issues, high BP, asthma) should consult a health expert before beginning.
What are the 6 types of Pranayama in Style?
Nadi Shodhana – Cleansing energy channels
Bhastrika – Energizing bellows breath
Kapalabhati – Skull-shining cleansing breath
Anulom Vilom – Balancing alternate breathing
Bhramari – Calming bee breath
Ujjayi – Victorious deep breathing
What time should I practice Pranayama?
Best time: Early morning (Brahma Muhurta) before sunrise
Optional: Before meditation or yoga, or in the evening (sunset time)
It’s not just for the body—it’s a tool for living truthfully and righteously.
What time should I practice Pranayama?
Best time: Early morning (Brahma Muhurta) before sunrise
Optional: Before meditation or yoga, or in the evening (sunset time)
"Each breath is a step toward inner truth."
"Pranayama is not just breath—it's awareness in action."
Can Daatha Pranayama help with stress and anxiety?
Yes. Techniques like Nadi Shodhana and Bhramari are particularly effective in calming the mind, balancing emotions, and grounding energy.
